Stress – a word that is all too frequently thrown around in our everyday vernacular without proper regard to its implications. We all experience it, but seldom do we really understand the impact it has on our lives. Managing stress is not merely about stress relief; it is about maintaining mental, emotional, and physical wellness.
Understanding Stress
The first step towards effective stress management is understanding what stress is. Dr Michael Vivian Stress is our body’s natural response to any kind of demand or threat. It is a necessary reaction that pulls us into action, but problems arise when stress becomes chronic or excessive, interfering with our daily life.
What Does Stress Do to Us?
Stress is a normal part of life. We all experience it, and it can affect us in different ways. It’s important to understand how stress affects you so that you can take steps to manage it.
Stress can affect your body and mind in many ways:
• Stress can make you feel tired or fatigued.
• Stress may cause headaches, back pain, or stomachaches.
• Stress can make it harder for you to concentrate or focus on tasks.
The Importance Of Managing Stress
When a stressor occurs, your body releases chemicals like adrenaline and cortisol which prepare you for action. When this happens repeatedly over time it can lead to chronic stress which can have a negative impact on your health.
To deal with stress, Dr Michael Vivian recommends that you stay aware of what causes it in your life and take steps to minimize these factors. The majority of people who experience high levels of stress also suffer from other mental health issues such as anxiety or depression so it’s important that you seek help if you feel overwhelmed by these feelings.
